You are unique
so is your health.
providing online & Auckland-based integrative healthcare, led by founder Lukas Nowicki.
Massage
While Lukas provides relaxation massage therapy, his primary expertise lies in sports therapy and injury management. Collaborating with healthcare professionals, he employs advanced techniques such as myofascial release and neuromuscular therapy to enhance recovery, reduce muscle tension, and optimise athletic performance.
Trauma
Lukas specialises in addressing nervous system imbalances to promote overall health. In conjunction with your psychologist and other healthcare professionals, he delivers targeted trauma support for adults, children, and adolescents. His approach is multidimensional, addressing both psychological and physiological aspects of trauma.
Movement
Lukas assists athletes and fitness enthusiasts in improving their range of motion and flexibility. Utilising evidence-based methods, including proprioceptive neuromuscular facilitation (PNF) and assisted stretching, he helps clients overcome physical limitations and achieve optimal movement efficiency.
Nutrition
All nutrition programmes, functional testing, and practitioner-grade supplement offerings are currently under review and will be reintroduced shortly.
Acupuncture
Launching in early 2026, this service will further enhance Lukas' integrative medical approach to patient care.
Expertise across multiple disciplines of integrative care.
Lukas Nowicki
Your health is our shared passion.
Lukas is dedicated to your unique well-being. His holistic healthcare services redefine traditional wellness approaches. Grounded in science, tailored to you, and free from spa-like trappings, he offers personalised solutions for specific health goals. Lukas holistically guides you towards lasting health.
With collaboration among healthcare professionals and adherence to German standards, he ensures top-quality care catered locally to New Zealanders and online to anyone in the world. His commitment to pioneering expertise empowers you with the latest science-backed guidance. Join his inclusive community, where diverse health journeys thrive, inspiring wellness and belonging.Lukas Nowicki
Hey, it's Lukas.
Nice to meet you!
My journey, rooted in diverse experiences across the globe, has uniquely equipped me to guide you toward optimal health. Born in Poland and raised in Germany, my career began in marketing, working for various advertising agencies, culminating in a position at adidas HQ. Following a burnout, I sought renewal in Bali, where I became a Hatha yoga teacher.
Currently, while pursuing a Bachelor’s degree in Health Science in Chinese Medicine, I assist patients both locally and globally with physical therapies and nutrition science. My approach is grounded in scientific precision and holistic care, ensuring that each individual receives personalised attention to achieve their health and fitness goals. Whether you are an athlete seeking peak performance or someone striving for better health, my goal is to support your journey with compassion and expertise.
My Qualifications
- Fitness Instructor B Licence (Germany)
- Diploma Massage Therapy (Germany)
- Certification Aromatherapy, Foot Reflexology, Hot Stone & Sports Massage (Germany)
- Certified 200-Hour Yoga Teacher (Bali)
- Usui Reiki First Degree (New Zealand)
- Diploma Cupping Therapy (United Kingdom)
- Certified PN1 Nutrition Coach (Canada)
- Trauma-Informed Certificate (Australia)
- Bachelor of Health Science in Chinese Medicine (In progress, New Zealand)
XXIV:
A Sonic Journey in Chill
Music has the power to heal, inspire, and connect. Each year, Lukas curates a playlist that reflects the serene and sophisticated ambiance of the clinic. These are journeys into tranquility and mindfulness. Every cover features Lukas’ dear family members, symbolising the deep connections that fuel his passion for holistic health.
This year’s release, XXIV, embodies the theme of “CHILL,” offering a carefully selected array of tracks designed to immerse yourself in the sonic experience, and let the harmonious blend of music and connection enhance your well-being.