Relaxation & Stress Management
Activate your body’s “rest and digest” mode with gentle, precise techniques designed to reset your stress response. By targeting stress-related hormones like cortisol, Lukas helps lower heart rate, enhance mood, and foster a deep sense of calm. This approach not only provides immediate stress relief but also mitigates the long-term impact of chronic stress on your body.
Who Benefits
Designed for high-performing individuals and those seeking effective strategies to alleviate stress and regain balance in their demanding lives.
Treatment Methods
Appointments may include:
Swedish Massage Therapy
This classic technique uses long strokes, kneading, friction, tapping, and gentle stretching to promote relaxation.
LUNO NeuroLink™
A unique technique designed by Lukas to connect to the patient's nervous system. Gentle, precise touches to the spine release tension and unblock nerve pathways, improving spinal function and overall health.
Progressive Muscle Relaxation
Learn to release tension by systematically tensing and relaxing muscle groups, enhancing stress resilience.
Heat Therapy
Applications of heat soothes and loosens tense muscles, providing immediate relief from stress-induced discomfort.
Photobiomodulation
Red light and near-infrared therapy promote cellular repair, reduce inflammation, and accelerate recovery.
What To Expect
After booking, you’ll receive a new patient form via email to complete before your appointment. The first appointment includes a 15-minute consultation to discuss your medical history. Treatments are conducted on bare skin in targeted areas; fully clothed options are available upon request. The last 5 minutes of your appointment you will spend by yourself enjoying a seasonal organic tea or filtered alkaline water with trace minerals to enhance recovery and support vital mineral uptake.
Pricing
Cancellation Policy
When booking an appointment, you agree to be liable for 50% of the booked service if you cancel with less than 24 hours’ notice or 100% if you do not show up for your scheduled appointment In the event of unforeseen circumstances, please notify us as soon as possible via our contact form↗.
Who Benefits
Designed for high-performing individuals and those seeking effective strategies to alleviate stress and regain balance in their demanding lives.
Treatment Methods
- Swedish Massage Therapy
- LUNO NeuroLink™
- Progressive Muscle Relaxation
- Heat Therapy
- Photobiomodulation
What to Expect
Upon booking, you'll receive a new patient form via email to complete, which we'll discuss during the 15-minute consultation of your initial appointment. Each treatment is tailored to your individual needs, taking into account your medical history and therapeutic objectives.
Hear from my patients
"Lukas has a true gift. He is deeply attentive, kind, intuitive, and knowledgeable. I've experienced many massages in my life, his may have very well been the best. Cannot recommend his services enough."
Danielle B.
Psychological Astrologer
"My massage with Lukas was deeply grounding, a bit hypnotising and seriously nurturing. There are some Massage Therapist's that do the generic sweep over but I could immediately tell Lukas was the real deal. I could feel he was extremely present in his work and has a strong Intuition for addressing ailments with the best combination of skilful techniques. Do yourself a service and make a booking today. I'm so glad I did. Thanks again Lukas."
Shannon L.
Therapeutic Massage Therapist
Frequently Asked Questions.
If your question wasn’t answered below, please explore our Help Center or reach out via our contact form ↗ .
Can massage reduce stress?
Massage may activates the parasympathetic nervous system, lowering stress hormones and promoting a state of calm.
Can massage improve sleep quality?
Yes, massage may improve sleep quality by reducing tension and promoting a deeper state of relaxation.
Can massage reduce with anxiety?
Yes, massage may help alleviate symptoms of anxiety by calming the nervous system and reducing muscle tension.
Can massage help with headaches?
Yes, by reducing muscle tension and promoting relaxation, massage may help alleviate tension headaches.
Should I prepare before my appointment?
Wear comfortable clothing and ensure you are well-hydrated. Arrive a few minutes early to relax before your session.
What should I expect during my apppointment?
You can expect a soothing environment with gentle techniques focused on reducing stress and promoting relaxation.
How often should I receive a massage?
For optimal stress management, a monthly session is typically recommended, though individual needs may vary.
Are there any side effects?
In general, massage therapy may temporarily increase inflammation, signalling your body where attention is needed and promoting the healing process.
Some patients may experience mild soreness or fatigue, which typically resolves within a day. Hydration with essential minerals (a pinch of Celtic salt or a few drops of trace minerals) and rest can help mitigate these effects. Similar to physical exercise, if you haven't worked out in a long time, you may feel soreness. This also applies to physical therapies.
How does massage contribute to muscle healing?*
Massage therapy, particularly mechanotherapy, has been scientifically proven to accelerate muscle healing and enhance strength. Through consistent and tunable compressive forces, this therapy clears immune cells and removes inflammatory cytokines, fostering optimal muscle fiber regeneration.
Can massage influence the immune system?*
Yes, there is a clear connection between mechanical stimulation and immune function. Massage therapy not only expedites muscle healing but also has the potential to regenerate various tissues, including bone, tendon, hair, and skin. This drug-free, non-invasive approach offers promise for patients with conditions preventing drug-based interventions.
How does massage impact muscle regeneration at a cellular level?*
Massage therapy effectively removes immune cells called neutrophils and associated cytokines from injured muscle tissue. This process enhances muscle fibre regeneration by reducing inflammation and promoting optimal muscle function. The therapy's ability to influence the immune system in a drug-free, non-invasive way is considered remarkable.
Is massage applicable to injuries and age-related muscle loss?*
The potential applications extend to various injuries, age-related muscle loss, and muscle performance enhancement. This indicates the versatility of massage therapy in addressing a range of conditions.
*Information based on a scientific study↗ conducted by researchers at Harvard’s Wyss Institute for Biologically Inspired Engineering and John A. Paulson School of Engineering and Applied Sciences.