Massage Therapy | In-Clinic

Relaxation & Stress Management

Experience profound relaxation as we employ techniques that trigger your body’s “rest and digest” mode, like hitting a reset button for your stress response. Through gentle touch and calming methods, I facilitate the release of stress-related hormones, including cortisol, which are often responsible for that “fight or flight” feeling. This process results in a slower heart rate, improved mood, and a sense of overall calm. This not only provides immediate relief from stress but also contributes to long-term well-being by reducing the wear and tear that chronic stress can cause on your body.

Who would benefit

Designed for high-performing individuals and those seeking effective strategies to alleviate stress and regain balance in their demanding lives.

How I treat

Your appointment may include, but is not limited to a combination of any of the following therapies. If you are looking for a specific approach, please let me know before your appointment.
Swedish Massage Therapy This classic technique uses long strokes, kneading, friction, tapping, and gentle stretching to promote relaxation.
Progressive Muscle Relaxation Learn to release tension by systematically tensing and relaxing muscle groups, enhancing stress resilience.
Heat Therapy The application of heat soothes and loosens tense muscles, providing immediate relief from stress-induced discomfort.
Reflexology Targeted pressure to specific points on the feet can induce relaxation and alleviate stress-related symptoms.
Photobiomodulation Red light & near-infrared therapy promotes cellular repair, reduce inflammation, and accelerate recovery.

What to expect

After booking an appointment, you will receive a new patient form via email, which you are required to fill out before your appointment. A 15-minute consultation is included in your first appointment to discuss your medical history.

The treatment is conducted on bare skin in the targeted body areas; however, fully clothed options are available and can be discussed during the initial consultation. To address allergies, all draping materials are washed with certified organic laundry detergent. Additionally, non-scented oil is applied to your skin as needed.

Following your treatment, I offer a seasonal organic tea prepared with filtered alkaline water or, upon request, I provide filtered alkaline water with trace minerals. This not only enhances your post-recovery experience but also supports vital mineral uptake, which is particularly important after hands-on therapy.

What I offer

45 min NZ$ 110
90 min NZ$ 160

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Disclaimer

When booking an appointment, you agree to being liable for 50% of the booked service if you cancel within less than 24 hours or 100% if you do not show up for your scheduled appointment. Please notify my administrative assistant Sarah well enough in advance at hello@holistichealthcorner.co.nz.

The full terms and conditions are accessible through the footer of this website.

Who would benefit

Designed for high-performing individuals and those seeking effective strategies to alleviate stress and regain balance in their demanding lives.

How I treat

Your appointment may include, but is not limited to a combination of any of the following therapies: Swedish massage therapy, progressive muscle relaxation, heat therapy, photobiomodulation

What to expect

Upon booking, you'll receive a new patient form via email to complete, which we'll discuss during the 15-minute consultation of your initial appointment. Each treatment is tailored to your individual needs, taking into account your medical history and therapeutic objectives.

What I offer

45 min NZ$ 110
90 min NZ$ 160

Reviews

What Others Say

More Reviews

"Lukas has a true gift. He is deeply attentive, kind, intuitive, and knowledgable. I've experienced many massages in my life, his may have very well been the best. Cannot recommend his services enough.."

Danielle B.

Psychological Astrologer

"My massage with Lukas was deeply grounding, a bit hypnotising and seriously nurturing. There are some Massage Therapist's that do the generic sweep over but I could immediately tell Lukas was the real deal. I could feel he was extremely present in his work and has a strong Intuition for addressing ailments with the best combination of skilful techniques. Do yourself a service and make a booking today. I'm so glad I did. Thanks again Lukas."

Shannon L.

Therapeutic Massage Therapist

Frequently
Asked Questions

How does massage therapy contribute to muscle healing?

Massage therapy, particularly mechanotherapy, has been scientifically proven to accelerate muscle healing and enhance strength. Through consistent and tunable compressive forces, this therapy clears immune cells and removes inflammatory cytokines, fostering optimal muscle fiber regeneration.

Can massage therapy influence the immune system?

Yes, there is a clear connection between mechanical stimulation and immune function. Massage therapy not only expedites muscle healing but also has the potential to regenerate various tissues, including bone, tendon, hair, and skin. This drug-free, non-invasive approach offers promise for patients with conditions preventing drug-based interventions.

How does massage therapy impact muscle regeneration at a cellular level?

Massage therapy effectively removes immune cells called neutrophils and associated cytokines from injured muscle tissue. This process enhances muscle fiber regeneration by reducing inflammation and promoting optimal muscle function. The therapy's ability to influence the immune system in a drug-free, non-invasive way is considered remarkable.

Is massage therapy applicable to different types of injuries and age-related muscle loss?

The potential applications extend to various injuries, age-related muscle loss, and muscle performance enhancement. This indicates the versatility of massage therapy in addressing a range of conditions.

Can massage therapy benefit in recovery and sport performance?

Yes, many individuals swear by massage therapy, including the use of massage guns, to rehabilitate their bodies. Massage therapy contributes not only to faster muscle healing but also to enhanced muscle strength, making it beneficial for athletes in their recovery and performance.

*Information based on a scientific study conducted by researchers at Harvard’s Wyss Institute for Biologically Inspired Engineering and John A. Paulson School of Engineering and Applied Sciences.

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what service to book?

Book a free 15 minute phone consultation with Lukas

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