| Myofascial Release | Gentle sustained pressure on fascial restrictions to alleviate muscle tightness and improve flexibility. |
| Cupping Therapy | The use of suction cups to stimulate blood flow, reduce muscle soreness, and aid in recovery. |
| Percussion Therapy | Also known as massage gun. High-frequency vibrations penetrate deep tissues, relieving muscle tension and enhancing performance. |
| Dry Needling | Precision placement of thin needles into trigger points to alleviate pain and improve muscle function. |
| Passive Stretching | Assisted stretching techniques to increase flexibility and range of motion. |
| Heat & Cold Therapy | Alternating between heat and cold applications to reduce inflammation and promote healing. |
| Photobiomodulation | Red light & near-infrared therapy promotes cellular repair, reduce inflammation, and accelerate recovery. |
After booking an appointment, you will receive a new patient form via email, which you are required to fill out before your appointment. A 15-minute consultation is included in your first appointment to discuss your medical history.
The treatment is conducted on bare skin in the targeted body areas; however, fully clothed options are available and can be discussed during the initial consultation. To address allergies, all draping materials are washed with certified organic laundry detergent. Additionally, non-scented oil is applied to your skin as needed.
Following your treatment, I offer a seasonal organic tea prepared with filtered alkaline water or, upon request, I provide filtered alkaline water with trace minerals. This not only enhances your post-recovery experience but also supports vital mineral uptake, which is particularly important after hands-on therapy.
45 min NZ$ 110
90 min NZ$ 160
When booking an appointment, you agree to being liable for 50% of the booked service if you cancel within less than 24 hours or 100% if you do not show up for your scheduled appointment. Please notify my administrative assistant Sarah well enough in advance at hello@holistichealthcorner.co.nz.
The full terms and conditions are accessible through the footer of this website.